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As Japanese life styles have westernized, more people have |
become troubled with pains in the knees. |
Since cartilage in the knee joints has no blood and lymph |
vessels, the supply of nourishment and the ejection of waste are |
done by the shifts of synovia according to the changes in pressure |
through the bending and stretching movement. In order to shift |
synovia, it is necessary to bend knees deeply, although there is |
some difference among individuals. |
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sit with your knees bent for about 5 minutes at a time and to bend |
and stretch several times a day as long as you can bear the pain. |
(* You have to rest quietly if you have pain caused by troubles in a |
ligament or in a tendon sheath.) |
Pinch the soft place at the inside part of your knee and select |
several points with the strongest pain. |
Select the point at the backside of your knee that has a pain |
in the inside, if you press, with your knee slightly bent. |
Select points around the kneecap. |